Simple 3 Ingredient Protein Bagels – Air Fryer
Simple 3 Ingredient Protein Bagels – Air Fryer
Introduction
Have you ever craved a warm, chewy bagel for breakfast but didn’t want to spend hours in the kitchen? Look no further! These simple 3 ingredient protein bagels made in an air fryer are the answer to your breakfast prayers. With just a few basic ingredients and a quick cooking time, you can enjoy homemade bagels that are not only delicious but also packed with protein.
Bagels have a long-standing history and cultural significance, especially in New York City where they originated. They have become a staple in many households around the world, loved for their versatility and satisfying texture. These protein bagels put a healthy twist on the classic recipe, making them a guilt-free option for any time of day.
Why You’ll Love This Recipe
There are so many reasons to love these protein bagels. Firstly, they are incredibly easy to make. With just three ingredients, you can have fresh bagels in no time. Secondly, they are protein-packed, making them a great option for those looking to increase their protein intake. Whether you’re a fitness enthusiast or simply trying to make healthier choices, these bagels are a fantastic addition to your meal plan.
Not only are these bagels quick and nutritious, but they also have the perfect texture. They come out of the air fryer with a crispy exterior and a soft, chewy interior – just like a traditional bagel. Plus, they are incredibly versatile. Whether you prefer a classic savory bagel with cream cheese or want to get creative with different toppings, these protein bagels can be customized to suit your taste.
Ingredients
To make these simple 3 ingredient protein bagels, you’ll need:
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg, beaten (for egg wash)
Optional ingredient substitutions:
- You can use non-dairy yogurt for a vegan version.
- If you don’t have self-rising flour, you can make your own by combining 1 cup all-purpose flour, 1 1/2 teaspoons baking powder, and 1/2 teaspoon salt.
Step-by-Step Instructions
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Stir until a dough forms.
- Transfer the dough to a lightly floured surface and knead for a few minutes until smooth.
- Divide the dough into 4 equal parts and shape each part into a ball.
- Using your thumb, create a hole in the center of each ball and stretch it slightly to form a bagel shape.
- Preheat your air fryer to 350°F (180°C).
- Place the shaped bagels in the air fryer basket, leaving space between them.
- Brush the beaten egg wash over the bagels for a shiny finish.
- Air fry the bagels for 10-12 minutes, or until golden brown.
- Remove the bagels from the air fryer and let them cool on a wire rack.
Pro tip: For an extra flavor boost, you can sprinkle your favorite toppings on the bagels before air frying. Everything bagel seasoning, sesame seeds, or dried herbs are all great options!
Expert Tips for Success
Here are a few tips to ensure your protein bagels turn out perfectly:
- Make sure to use Greek yogurt rather than regular yogurt. Greek yogurt has a thicker consistency, which will give your bagels the right texture.
- When shaping the bagels, be gentle and avoid over-stretching the dough. This will help them maintain their shape during cooking.
- Preheating the air fryer is essential to achieving a crispy exterior. Don’t skip this step!
- If you prefer a softer bagel, you can reduce the cooking time by a couple of minutes.
Variations and Substitutions
While these protein bagels are delicious as is, you can get creative and customize them to suit your preferences. Here are a few ideas:
- Add your favorite herbs and spices to the dough for extra flavor. Garlic powder, onion powder, or dried rosemary are all great options.
- For a cheesy twist, mix grated cheese into the dough before shaping the bagels.
- If you’re following a gluten-free diet, you can use a gluten-free self-rising flour blend instead of regular flour.
Serving Suggestions
There are countless ways to enjoy these protein bagels. Here are a few serving suggestions:
- Spread cream cheese, avocado, or nut butter on a toasted bagel for a simple and satisfying breakfast.
- Create a savory sandwich by adding your favorite deli meats, cheese, and vegetables.
- Make a mini pizza by topping a halved bagel with tomato sauce, cheese, and your favorite toppings. Broil in the oven until the cheese is melted and bubbly.
FAQs
Q: Can I make these bagels ahead of time?
A: Absolutely! Once cooled, you can store the bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze the bagels and thaw as needed. They can be toasted straight from the freezer.
Q: Can I double the recipe?
A: Yes, you can easily double or even triple the recipe to make more bagels. Just make sure to adjust the cooking time accordingly.
Q: Can I use a regular oven instead of an air fryer?
A: While an air fryer gives the bagels a nice crispy exterior, you can still bake them in a regular oven. Preheat the oven to 375°F (190°C) and bake the bagels for around 15-20 minutes, or until golden brown.
Final Thoughts
These simple 3 ingredient protein bagels made in an air fryer are a game-changer for breakfast lovers. Not only are they easy to make, but they also offer a healthy and delicious alternative to traditional bagels. Whether you enjoy them plain, with your favorite spreads, or as a base for creative sandwiches, these protein bagels are sure to satisfy your cravings.
So why wait? Grab your ingredients, fire up the air fryer, and get ready to enjoy freshly baked bagels in no time. Don’t forget to share your bagel adventures and tag us on social media. Happy cooking!
Simple 3 Ingredient Protein Bagels – Air Fryer
Easy and protein-packed bagels made with just 3 ingredients and cooked in an air fryer. These homemade bagels are crispy on the outside, chewy on the inside, and perfect for a quick and nutritious meal.
Ingredients
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg (beaten for egg wash)
Directions
-
In a mixing bowl, combine the Greek yogurt and self-rising flour. Stir until a dough forms.
-
Transfer the dough to a lightly floured surface and knead for a few minutes until smooth.
-
Divide the dough into 4 equal parts and shape each part into a ball.
-
Using your thumb, create a hole in the center of each ball and stretch it slightly to form a bagel shape.
-
Preheat the air fryer to 350°F (180°C).
-
Place the shaped bagels in the air fryer basket, leaving space between them.
-
Brush the beaten egg wash over the bagels for a shiny finish.
-
Air fry the bagels for 10-12 minutes, or until golden brown.
-
Remove the bagels from the air fryer and let them cool on a wire rack.