Simple 3 Ingredient Protein Bagels – Air Fryer
Simple 3 Ingredient Protein Bagels – Air Fryer
Introduction
Welcome to a simple and delicious recipe for 3 ingredient protein bagels made in an air fryer. If you’re looking for a quick and easy way to satisfy your bagel cravings without the hassle of yeast or complicated ingredients, then this recipe is for you. In just a few simple steps, you’ll have homemade bagels that are high in protein and packed with flavor. Whether you’re following a high-protein diet or simply looking for a healthier alternative to traditional bagels, these protein bagels are sure to become a new favorite in your kitchen.
Why You’ll Love This Recipe
There are so many reasons to love these 3 ingredient protein bagels. First and foremost, they are incredibly easy to make. With just three simple ingredients, you can have freshly baked bagels in no time. Secondly, these bagels are high in protein, making them a great option for those looking to incorporate more protein into their diet. Lastly, these bagels are versatile and customizable. You can add your favorite toppings or fillings to make them even more delicious.
Ingredients
For this recipe, you will need the following ingredients:
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 scoop of your favorite protein powder
Note: You can also use a flavored protein powder to add extra flavor to your bagels.
Step-by-Step Instructions
Follow these simple steps to make your own 3 ingredient protein bagels:
- In a mixing bowl, combine the self-rising flour, Greek yogurt, and protein powder. Mix until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for a few minutes until smooth.
- Divide the dough into equal-sized portions and shape each portion into a bagel shape.
- Preheat your air fryer to 350°F (175°C).
- Place the bagels in the air fryer basket, making sure to leave space between each bagel.
- Cook the bagels in the air fryer for 10-12 minutes, or until golden brown and cooked through.
- Remove the bagels from the air fryer and let them cool slightly before serving.
Enjoy your homemade 3 ingredient protein bagels!
Expert Tips for Success
Here are a few expert tips to help you get the best results with your protein bagels:
- Make sure to use self-rising flour, as this will help the bagels rise and become fluffy.
- For a denser texture, you can use all-purpose flour instead of self-rising flour.
- If the dough is too sticky, add a little more flour. If it’s too dry, add a splash of water.
- Feel free to experiment with different flavors of protein powder to customize the taste of your bagels.
Variations and Substitutions
While this recipe calls for self-rising flour, Greek yogurt, and protein powder, you can easily customize it to suit your preferences. Here are a few variations and substitutions you can try:
- Flour Substitution: If you don’t have self-rising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- Yogurt Substitution: If you don’t have Greek yogurt, you can use plain yogurt or sour cream instead.
- Protein Powder Substitution: If you don’t have protein powder, you can omit it from the recipe. The bagels will still turn out delicious.
- Flavor Additions: Add your favorite herbs, spices, or toppings to the dough before shaping the bagels. This will add extra flavor and visual appeal.
Serving Suggestions
These protein bagels are delicious on their own, but you can also enjoy them with your favorite toppings. Here are a few serving suggestions:
- Spread cream cheese or avocado on top of the bagels for a creamy and savory option.
- Add sliced tomatoes, cucumbers, and lettuce for a refreshing and healthy bagel sandwich.
- Top the bagels with smoked salmon and a dollop of sour cream for a gourmet twist.
- Pair the bagels with a cup of hot coffee or tea for a perfect breakfast or snack.
FAQs
Q: Can I freeze the bagels?
A: Yes, these bagels freeze well. Once they have cooled completely, store them in an airtight container or freezer bag and freeze for up to 3 months. To enjoy, simply thaw at room temperature and toast before serving.
Q: Can I use a different type of protein powder?
A: Yes, feel free to use your favorite protein powder or the one you have on hand. Just make sure it’s a flavor that pairs well with the other ingredients.
Final Thoughts
These simple 3 ingredient protein bagels made in an air fryer are a game-changer for anyone looking for a quick and easy way to enjoy homemade bagels. With just a few basic ingredients and a short cooking time, you can have delicious, protein-packed bagels that are perfect for breakfast, snacks, or even as a light lunch. So, give this recipe a try and enjoy the satisfaction of biting into a freshly baked bagel without any of the fuss.
We hope you enjoy making and eating these protein bagels as much as we do. Don’t forget to share your creations and experiences with us. Happy cooking!
Simple 3 Ingredient Protein Bagels – Air Fryer
Enjoy these simple and delicious 3 ingredient protein bagels made in an air fryer. High in protein and easy to customize, these homemade bagels are a healthier alternative to traditional options.
Ingredients
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 scoop of protein powder
Directions
-
In a mixing bowl, combine self-rising flour, Greek yogurt, and protein powder. Mix until dough forms.
-
Turn the dough out onto a lightly floured surface and knead until smooth.
-
Divide the dough into equal portions and shape each into a bagel.
-
Preheat air fryer to 350°F (175°C).
-
Place bagels in the air fryer basket, leaving space between each.
-
Cook in the air fryer for 10-12 minutes until golden brown and cooked through.
-
Remove from the air fryer and let cool slightly before serving.