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Mediterranean Chicken Salad Recipe
Welcome to this delectable Mediterranean Chicken Salad recipe! If you’re looking for a refreshing meal packed with flavors and nutrients, you’re in for a treat. This dish combines the vibrant tastes of the Mediterranean region with the goodness of lean protein, making it a perfect choice for a light lunch or dinner.
With a harmonious blend of fresh ingredients like juicy cherry tomatoes, crisp cucumbers, briny olives, and tangy feta cheese, this salad offers a burst of flavors in every bite. The succulent grilled chicken adds a satisfying protein element, making this salad not only delicious but also nourishing.
Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees a satisfying outcome. So, roll up your sleeves, gather your ingredients, and let’s dive into the culinary delights of the Mediterranean with this colorful and flavorful chicken salad!
Ingredients
Before we embark on this culinary journey, let’s gather the essential ingredients for this Mediterranean Chicken Salad:
– Boneless, skinless chicken breasts
– Cherry tomatoes
– English cucumber
– Kalamata olives
– Red onion
– Feta cheese
– Fresh parsley
– Olive oil
– Lemon juice
– Garlic
– Dried oregano
– Salt and pepper
Now that we have our ingredients ready, let’s move on to the preparation of this delightful salad!
Preparation
To begin, season the chicken breasts with salt, pepper, and a sprinkle of dried oregano. Grill the chicken until it’s cooked through and has a nice charred exterior. Once done, let the chicken rest before slicing it into thin strips.
Next, prepare the salad by combining halved cherry tomatoes, diced English cucumber, sliced Kalamata olives, thinly sliced red onion, and crumbled feta cheese in a large bowl. Toss the ingredients gently to mix them evenly.
In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh parsley, salt, and pepper to create a zesty dressing. Pour the dressing over the salad and toss everything together until well coated.
Finally, add the grilled chicken strips on top of the salad and give it a final toss to incorporate the chicken with the rest of the ingredients. Your Mediterranean Chicken Salad is now ready to be served!
Serving and Enjoyment
This vibrant and flavorful Mediterranean Chicken Salad is a feast for the senses. Serve it on a large platter or individual plates, garnished with extra feta cheese and a sprinkle of fresh parsley for an elegant touch.
Pair this salad with some crusty bread or toasted pita chips for a complete meal that’s both satisfying and wholesome. Whether you enjoy it as a light lunch, a side dish, or a main course, this salad is sure to impress your taste buds and leave you craving for more!
So, gather your loved ones around the table, share this delightful Mediterranean Chicken Salad, and savor the flavors of the Mediterranean in every mouthful. Bon appétit!
Mediterranean Chicken Salad
Enjoy a delectable Mediterranean Chicken Salad packed with vibrant flavors and nutrients. This salad combines cherry tomatoes, cucumbers, olives, feta cheese, and grilled chicken with a zesty dressing for a refreshing and satisfying meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 English cucumber, diced
- 1/2 cup Kalamata olives, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions
- Season chicken breasts with salt, pepper, and dried oregano. Grill until cooked through and charred, then slice into thin strips.
- In a large bowl, combine cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese. Toss gently to mix.
- In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, salt, and pepper to make the dressing. Pour over the salad and toss to coat.
- Add grilled chicken strips on top of the salad and toss to incorporate.
- Serve on a platter or individual plates, garnished with extra feta cheese and parsley. Enjoy with crusty bread or pita chips.
