Keto Choco Flan Recipe: A Decadent Delight Combining Chocolate and Flan
Keto Choco Flan Recipe: A Decadent Delight Combining Chocolate and Flan
Introduction
Indulge in the ultimate dessert experience with this Keto Choco Flan recipe. This delightful combination of rich chocolate and creamy flan will tantalize your taste buds and satisfy your sweet cravings. Whether you’re following a ketogenic diet or simply looking for a delicious treat, this recipe is sure to impress. Get ready to embark on a culinary adventure that merges two beloved desserts into one unforgettable creation.
Why You’ll Love This Recipe
There are so many reasons to fall in love with this Keto Choco Flan:
– Decadently rich: Indulge in the velvety smoothness of chocolate combined with the creamy goodness of flan.
– Low-carb and ketogenic: This recipe is perfect for those following a low-carb or ketogenic lifestyle.
– Easy to make: You don’t need to be a master chef to create this impressive dessert. The step-by-step instructions make it accessible to everyone.
– Gluten-free: With no wheat or gluten-containing ingredients, this recipe is suitable for those with gluten sensitivities or celiac disease.
Ingredients
For the Flan:
– 4 large eggs
– 1 can (14 ounces) of sweetened condensed milk
– 1 cup heavy cream
– 1 teaspoon vanilla extract
– 1/2 cup granulated sugar for caramelizing
– Pinch of salt
– Cooking spray
For the Chocolate Cake:
– 1 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1/4 cup granulated erythritol or sweetener of choice
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 4 tablespoons unsalted butter, melted
– 1/4 cup unsweetened almond milk
– 2 large eggs
– 1 teaspoon vanilla extract
– Sugar-free chocolate chips for garnish (optional)
Step-by-Step Instructions
1. Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan with cooking spray.
2. In a small saucepan over medium heat, melt the granulated sugar for caramelizing. Stir constantly until the sugar melts and turns amber in color, about 5-7 minutes. Be careful not to burn it.
3. Pour the caramelized sugar into the greased cake pan, tilting the pan to evenly coat the bottom. Set aside to cool and harden.
4. In a large mixing bowl, whisk together the eggs, sweetened condensed milk, heavy cream, vanilla extract, and a pinch of salt until well combined.
5. In a separate bowl, whisk together the almond flour, cocoa powder, granulated erythritol, baking powder, and salt for the chocolate cake.
6. Add the melted butter, almond milk, eggs, and vanilla extract to the dry ingredients. Stir until the batter is smooth and well mixed.
7. Pour the chocolate cake batter over the hardened caramel in the cake pan, spreading it evenly.
8. Gently pour the flan mixture on top of the chocolate cake batter. The flan mixture will sink to the bottom, and the cake batter will rise to the top.
9. Place the cake pan in a larger baking dish. Fill the larger dish with hot water, creating a water bath around the cake pan. The water should reach about halfway up the sides of the cake pan.
10. Carefully transfer the baking dish to the preheated oven and bake for approximately 1 hour, or until a toothpick inserted into the center comes out clean.
11. Once baked, remove the cake pan from the water bath and let it cool to room temperature. Then refrigerate for at least 4 hours or overnight to allow the flan to set.
12. To serve, carefully run a knife around the edges of the cake pan to loosen the flan. Place a serving plate on top of the cake pan and invert it to release the flan onto the plate. The caramel will flow over the sides, creating a beautiful presentation.
13. Garnish with sugar-free chocolate chips if desired. Slice and serve chilled.
Expert Tips for Success
– To achieve a smooth and creamy flan, make sure all the ingredients are at room temperature before mixing.
– When caramelizing the sugar, be patient and stir constantly to prevent burning. The caramel should be a rich amber color for the best flavor.
– For a more intense chocolate flavor, use dark cocoa powder instead of regular cocoa powder.
– Allow the flan to chill in the refrigerator for at least 4 hours or overnight for the best texture and flavor.
Variations and Substitutions
– For a dairy-free version, substitute the heavy cream with full-fat coconut milk and use dairy-free butter.
– If you prefer a sweeter flan, add an additional 1/4 cup of granulated erythritol or sweetener of choice to the flan mixture.
– Experiment with different flavors by adding a teaspoon of instant coffee granules to the chocolate cake batter for a mocha twist.
Serving Suggestions
This Keto Choco Flan is delicious on its own, but you can take it to the next level by serving it with a dollop of whipped cream and a sprinkle of cocoa powder. Pair it with a piping hot cup of coffee or indulge in a glass of red wine for a truly decadent experience.
FAQs
Q: Can I use a different sweetener in this recipe?
A: Yes, you can substitute the granulated erythritol with your sweetener of choice. Just make sure it is a keto-friendly sweetener that measures like sugar.
Q: Can I freeze leftovers?
A: Yes, you can freeze any leftover Keto Choco Flan. Simply wrap individual portions tightly in plastic wrap and place them in an airtight container. Thaw in the refrigerator overnight before enjoying.
Q: How long will the flan last in the refrigerator?
A: The Keto Choco Flan will stay fresh in the refrigerator for up to 4 days when stored in an airtight container.
Final Thoughts
Get ready to elevate your dessert game with this Keto Choco Flan recipe. The combination of rich chocolate and creamy flan creates a heavenly treat that will impress your family and friends. Whether you’re following a ketogenic diet or simply looking for a decadent dessert, this recipe is a must-try. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure filled with sweet indulgence.
Don’t forget to share your Keto Choco Flan experience with us in the comments below. Happy cooking!

Keto Choco Flan Recipe: A Decadent Delight Combining Chocolate and Flan
Indulge in the ultimate dessert experience with this decadent Keto Choco Flan recipe. Rich chocolate and creamy flan come together to create a velvety, low-carb, and gluten-free treat perfect for any occasion.
Ingredients
- 4 large eggs
- 1 can (14 ounces) sweetened condensed milk
- 1 cup heavy cream
- 1 teaspoon vanilla extract
- 1/2 cup granulated sugar for caramelizing
- Pinch of salt
- Cooking spray
- 1 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup granulated erythritol or sweetener of choice
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 4 tablespoons unsalted butter, melted
- 1/4 cup unsweetened almond milk
- 2 large eggs
- Sugar-free chocolate chips for garnish (optional)
Directions
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Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan with cooking spray.
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Melt the granulated sugar for caramelizing in a saucepan, pour into the cake pan, and let it cool and harden.
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Whisk together eggs, sweetened condensed milk, heavy cream, vanilla extract, and salt in a bowl.
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In another bowl, combine almond flour, cocoa powder, erythritol, baking powder, and salt.
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Add melted butter, almond milk, eggs, and vanilla to the dry ingredients to make the chocolate cake batter.
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Pour the chocolate cake batter into the cake pan over the caramelized sugar.
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Gently pour the flan mixture over the chocolate batter. The flan will sink to the bottom.
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Place the cake pan in a larger dish, create a water bath, and bake for about 1 hour.
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Cool, refrigerate for at least 4 hours, then invert the flan onto a plate.
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Garnish with sugar-free chocolate chips and serve chilled.