Easy Chicken and Veggie Stir Fry

Easy Chicken and Veggie Stir Fry

Easy Chicken and Veggie Stir Fry

Introduction

Are you looking for a quick and delicious meal that is packed with flavor and nutrients? Look no further than this easy chicken and veggie stir fry recipe. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is perfect for everyone. With its simple ingredients and straightforward instructions, you can whip up a tasty and satisfying stir fry in no time.

Why You’ll Love This Recipe

There are several reasons why this chicken and veggie stir fry recipe is a winner:

Firstly, it is incredibly easy to make. With just a few basic ingredients, you can create a flavorful dish that will impress your friends and family.

Secondly, this stir fry is packed with nutritious vegetables and lean protein. It’s a great way to incorporate more veggies into your diet without sacrificing taste.

Lastly, this recipe is highly customizable. You can easily adjust the ingredients to suit your taste preferences or dietary restrictions. Whether you prefer spicy or mild, this stir fry can be tailored to your liking.

Ingredients

To make this delicious chicken and veggie stir fry, you will need the following ingredients:

– 1 pound boneless, skinless chicken breast, sliced into thin strips

– 2 tablespoons soy sauce

– 1 tablespoon oyster sauce

– 1 tablespoon cornstarch

– 2 tablespoons vegetable oil

– 1 onion, thinly sliced

– 2 bell peppers, thinly sliced

– 2 carrots, julienned

– 2 cloves of garlic, minced

– 1 teaspoon grated ginger

– Salt and pepper to taste

Step-by-Step Instructions

Follow these simple steps to create a delicious chicken and veggie stir fry:

1. In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch. Set aside.

2. Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3. Add the chicken strips to the skillet and cook until they are browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

4. In the same skillet, add another tablespoon of vegetable oil.

5. Add the sliced onion, bell peppers, and carrots to the skillet. Cook until the vegetables are tender-crisp, about 3-4 minutes.

6. Add the minced garlic and grated ginger to the skillet. Cook for an additional minute.

7. Return the cooked chicken to the skillet and pour the sauce mixture over the chicken and vegetables.

8. Stir everything together until the sauce is well combined and thickened, about 2-3 minutes.

9. Season with salt and pepper to taste.

10. Serve the chicken and veggie stir fry hot over steamed rice or noodles.

Expert Tips for Success

Here are some expert tips to help you achieve the best results with your chicken and veggie stir fry:

– Slice the chicken into thin strips to ensure quick and even cooking.

– Use a high heat cooking oil like vegetable or peanut oil for stir frying.

– Do not overcrowd the skillet or wok when cooking the chicken and vegetables. This will ensure they cook evenly and quickly.

– Feel free to add other vegetables like broccoli, mushrooms, or snap peas to the stir fry for additional flavor and texture.

– If you prefer a spicier stir fry, add some red pepper flakes or a drizzle of sriracha sauce.

Variations and Substitutions

This chicken and veggie stir fry recipe is versatile and can be customized to suit your preferences. Here are some variations and substitutions you can try:

– Swap the chicken breast for boneless, skinless chicken thighs.

– Make it vegetarian by substituting tofu for the chicken.

– Add some cashews or peanuts for extra crunch.

– Experiment with different sauces like teriyaki or hoisin sauce.

Serving Suggestions

This chicken and veggie stir fry is delicious on its own, but you can also serve it with some accompaniments to make it a complete meal:

– Serve over steamed rice or noodles for a more filling meal.

– Garnish with chopped green onions and sesame seeds for added flavor and presentation.

– Pair with a side of steamed broccoli or bok choy for extra greens.

– Serve with a side of egg rolls or spring rolls for a complete Asian-inspired feast.

FAQs

Here are some common questions readers have about chicken and veggie stir fry:

Q: Can I make this stir fry ahead of time?

A: While it’s best to enjoy stir fry immediately for optimal texture, you can prep the ingredients ahead of time and cook them when you’re ready to eat.

Q: Can I freeze leftovers?

A: Yes, you can freeze leftovers in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat in a skillet or microwave.

Q: Can I use frozen vegetables instead of fresh?

A: Yes, you can use frozen vegetables if you don’t have fresh ones on hand. Just make sure to thaw and drain them before adding them to the stir fry.

Q: Can I use a different type of meat?

A: Absolutely! This recipe works well with other proteins like beef, shrimp, or even pork.

Final Thoughts

Now that you have the recipe for this easy chicken and veggie stir fry, it’s time to put your culinary skills to the test. Whip up this delicious and flavorful dish for your next weeknight dinner or special occasion. With its simple ingredients and quick cooking time, you’ll have a satisfying meal on the table in no time. Don’t forget to share your cooking experience and enjoy!

Easy Chicken and Veggie Stir Fry

Easy Chicken and Veggie Stir Fry

Recipe by Author

A quick and delicious stir fry recipe packed with flavor and nutrients. This easy chicken and veggie stir fry is perfect for everyone, from seasoned chefs to beginners. With simple ingredients and straightforward instructions, you can whip up a tasty and satisfying meal in no time.

Course: Main Dish Cuisine: Asian Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
15
minutes
📊
Calories
320
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 pound boneless, skinless chicken breast, sliced into thin strips
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 2 bell peppers, thinly sliced
  • 2 carrots, julienned
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • Salt and pepper to taste

Directions

  1. In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch. Set aside.
  2. Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chicken strips to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove the chicken and set aside.
  4. In the same skillet, add another tablespoon of vegetable oil.
  5. Add the sliced onion, bell peppers, and carrots to the skillet. Cook until the vegetables are tender-crisp, about 3-4 minutes.
  6. Add the minced garlic and grated ginger to the skillet. Cook for an additional minute.
  7. Return the cooked chicken to the skillet and pour the sauce mixture over the chicken and vegetables.
  8. Stir everything together until the sauce is well combined and thickened, about 2-3 minutes.
  9. Season with salt and pepper to taste.
  10. Serve the chicken and veggie stir fry hot over steamed rice or noodles.

Nutrition Facts

Calories: 320
Fat: 15
Carbohydrates: 12
Protein: 30
Sodium: 800
Fiber: 3
Sugar: 6