Mediterranean Chicken Patties
Mediterranean Chicken Patties: A Delicious and Healthy Recipe
Introduction
Are you looking for a flavorful and healthy dish to add to your recipe repertoire? Look no further than these mouthwatering Mediterranean Chicken Patties. Packed with aromatic herbs, spices, and fresh ingredients, these patties are a perfect blend of Mediterranean flavors. Whether you’re hosting a dinner party or looking for a quick and nutritious weeknight meal, these chicken patties are sure to impress.
Why You’ll Love This Recipe
There are so many reasons to fall in love with these Mediterranean Chicken Patties. First and foremost, they are incredibly easy to make. With just a few simple ingredients and minimal prep time, you’ll have a delicious meal on the table in no time.
Additionally, these patties are a great option for those following a healthy diet. Made with lean ground chicken, they are lower in fat compared to traditional beef or pork patties. They are also packed with protein, making them a satisfying and nutritious choice.
Ingredients
To make these Mediterranean Chicken Patties, you’ll need the following ingredients:
– 1 pound ground chicken
– 1/4 cup breadcrumbs
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped red onion
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– Lemon wedges, for serving (optional)
Step-by-Step Instructions
Follow these simple steps to create delicious Mediterranean Chicken Patties:
1. In a large mixing bowl, combine the ground chicken, breadcrumbs, feta cheese, parsley, red onion, garlic, oregano, cumin, salt, and black pepper. Mix until well combined.
2. Shape the mixture into patties, about 1/2 inch thick.
3. Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side, or until they are golden brown and cooked through.
4. Serve the Mediterranean Chicken Patties with lemon wedges on the side, if desired.
Expert Tips for Success
Here are a few tips to ensure your Mediterranean Chicken Patties turn out perfectly:
– For extra flavor, marinate the ground chicken mixture in the refrigerator for 30 minutes before shaping into patties.
– If you prefer a spicier kick, add a pinch of red pepper flakes to the mixture.
– Avoid overcrowding the skillet when cooking the patties. This will help them achieve a crispy exterior.
– Use a meat thermometer to ensure the patties have reached an internal temperature of 165°F for safe consumption.
Variations and Substitutions
Feel free to get creative and customize these Mediterranean Chicken Patties to your liking. Here are a few ideas:
– Swap the ground chicken for ground turkey if desired. The patties will still be flavorful and delicious.
– Add chopped sun-dried tomatoes or Kalamata olives to the mixture for an extra burst of Mediterranean flavor.
– If you’re not a fan of feta cheese, you can substitute it with grated Parmesan or goat cheese.
Serving Suggestions
These Mediterranean Chicken Patties are incredibly versatile and can be enjoyed in various ways:
– Serve them in warm pita bread with a dollop of tzatziki sauce and a sprinkle of fresh herbs.
– Pair them with a refreshing Greek salad for a light and healthy meal.
– Create a Mediterranean-inspired burger by placing a patty on a toasted bun and topping it with lettuce, tomato, and your favorite condiments.
FAQs
1. Can I freeze the uncooked chicken patties?
Yes, you can freeze the uncooked chicken patties for up to 3 months. Place them on a baking sheet lined with parchment paper, freeze until firm, then transfer to a freezer-safe bag or container.
2. Can I grill these patties instead of cooking them on the stovetop?
Absolutely! These patties can be grilled over medium heat for about 4-5 minutes per side, or until cooked through.
Final Thoughts
These Mediterranean Chicken Patties are a delightful combination of flavors and textures that will transport your taste buds to the sunny shores of the Mediterranean. With their easy preparation and healthy ingredients, they are a fantastic option for any meal of the day. Give this recipe a try and let your culinary skills shine!
Mediterranean Chicken Patties
Delicious and healthy chicken patties infused with Mediterranean flavors, packed with herbs, spices, and fresh ingredients.
Ingredients
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Lemon wedges, for serving (optional)
Directions
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In a large mixing bowl, combine the ground chicken, breadcrumbs, feta cheese, parsley, red onion, garlic, oregano, cumin, salt, and black pepper. Mix until well combined.
-
Shape the mixture into patties, about 1/2 inch thick.
-
Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side, or until they are golden brown and cooked through.
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Serve the Mediterranean Chicken Patties with lemon wedges on the side, if desired.