Simple 3 Ingredient Protein Bagels – Air Fryer

Introduction

Are you ready to indulge in a guilt-free breakfast treat that’s both delicious and nutritious? Look no further than these simple 3 ingredient protein bagels made in an air fryer. With just a handful of ingredients and a few easy steps, you can enjoy homemade bagels that are low in carbs, high in protein, and incredibly satisfying.

Bagels have a rich history dating back to the 17th century when they were first brought to the United States by Polish immigrants. Today, bagels have become a beloved breakfast staple enjoyed by people all over the world. These protein-packed bagels offer a modern twist on the traditional recipe, making them a perfect choice for those following a low-carb or high-protein diet.

Why You’ll Love This Recipe

There are so many reasons to love these simple 3 ingredient protein bagels. First and foremost, they are incredibly easy to make. With just three basic ingredients, you can whip up a batch of fresh bagels in no time. The air fryer ensures a perfectly crisp exterior while keeping the inside soft and fluffy.

These bagels are also highly customizable. You can add your favorite toppings or mix in additional ingredients like garlic, herbs, or cheese to create endless flavor variations. Plus, with their high protein content, they make for a filling and satisfying breakfast or snack option.

Ingredients

To make these delicious protein bagels, you’ll need the following ingredients:

– 2 cups of self-rising flour

– 1 cup of Greek yogurt

– 1 egg, beaten

Optional topping ideas:

– Everything bagel seasoning

– Sesame seeds

– Poppy seeds

– Shredded cheese

– Dried herbs

Step-by-Step Instructions

Follow these simple steps to prepare your protein bagels:

1. In a large mixing bowl, combine the self-rising flour and Greek yogurt. Mix until a dough forms.
2. Transfer the dough to a lightly floured surface and knead for a few minutes until smooth and elastic.
3. Divide the dough into 4 equal portions and shape each portion into a ball.
4. Using your finger or the end of a wooden spoon, poke a hole in the center of each dough ball and gently stretch it to form a bagel shape.
5. Preheat your air fryer to 350°F (175°C) and lightly grease the air fryer basket.
6. Place the shaped bagels in the air fryer basket, leaving space between each bagel.
7. Brush the beaten egg over the tops of the bagels, then sprinkle your desired toppings.
8. Air fry the bagels for 12-15 minutes, or until they are golden brown and cooked through.
9. Remove the bagels from the air fryer and let them cool for a few minutes before serving.

Pro tip: For added flavor, you can toast the bagels before serving or slice them and use them for sandwiches.

Expert Tips for Success

Here are some expert tips to ensure your protein bagels turn out perfectly:

– Use self-rising flour to achieve the right texture. If you don’t have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt.

– Be sure to knead the dough until it’s smooth and elastic. This helps develop the gluten, resulting in a chewy bagel texture.

– When shaping the bagels, make the hole slightly larger than you want it to be, as it will shrink during cooking.

– Don’t overcrowd the air fryer basket. Cook the bagels in batches if necessary to ensure even cooking.

Variations and Substitutions

While these 3 ingredient protein bagels are delicious as is, you can easily customize them to suit your taste preferences. Here are a few variations and substitutions to consider:

– For a sweeter version, add a tablespoon of honey or maple syrup to the dough.

– Experiment with different spices and herbs to give your bagels a unique flavor. Try garlic powder, onion powder, dried dill, or Italian seasoning.

– If you’re dairy-free, you can substitute the Greek yogurt with a dairy-free yogurt alternative.

– To make gluten-free bagels, use a gluten-free self-rising flour blend instead of regular self-rising flour.

Serving Suggestions

These protein bagels are incredibly versatile and can be enjoyed in various ways. Here are a few serving suggestions:

– Spread cream cheese or your favorite nut butter on a toasted bagel for a classic and satisfying breakfast.

– Make a bagel sandwich by layering sliced deli meat, cheese, and fresh vegetables between two halves.

– Serve the bagels alongside a bowl of soup or salad for a filling lunch or dinner option.

– Enjoy a bagel with a cup of hot coffee or tea for a cozy and comforting snack.

FAQs

Q: Can I freeze these protein bagels?

A: Absolutely! These bagels freeze well and can be stored in an airtight container or freezer bag for up to 3 months. Simply thaw them at room temperature or toast them straight from the freezer.

Q: Can I make smaller or larger bagels?

A: Yes, you can adjust the size of the bagels according to your preference. For smaller bagels, divide the dough into 6 portions instead of 4. For larger bagels, divide the dough into 3 portions.

Q: Can I make these bagels without an air fryer?

A: While the air fryer produces excellent results, you can also bake these bagels in a preheated oven at 375°F (190°C) for 15-20 minutes or until golden brown.

Final Thoughts

These simple 3 ingredient protein bagels made in an air fryer are a game-changer for anyone looking to enjoy a healthier version of this beloved breakfast staple. With their fluffy texture, satisfying protein content, and endless customization options, these bagels are sure to become a favorite in your household. So, why not give this easy recipe a try and experience the joy of homemade bagels without the guilt?

We’d love to hear about your bagel-making adventures! Share your experiences and favorite flavor combinations in the comments below. Enjoy!